Fitness with Apoorva's video: Must Do Yoga stretches before strength training explorepage fitnesswithapoorva yoga strength
@Must Do Yoga stretches before strength training! #explorepage #fitnesswithapoorva #yoga #strength
Here’s a list of Yoga stretches to do before working out or strength training-
Downward dog
Cobra pose or Upward dog
Deep squat
Lunge and half split
Shoulder openers like puppy pose and thread the needle
Forward fold and hamstring stretches
✨please be gentle and honour your body’s limits✨
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Fitness with Apoorva's video: Must Do Yoga stretches before strength training explorepage fitnesswithapoorva yoga strength
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