Fitness with Apoorva's video: Pilates during Menstruation Cycle syncing -Pt 1 fitnesswithapoorva pilates

Comment "Phase" and I’ll share more tips I follow during my menstrual phase. Have any specific questions about cycle syncing? Ask them in the comments, and I’ll do my best to help! 💬 💖 Pilates exercises to try during your menstrual phase: 🧘‍♀️ Child’s pose (mat Pilates) Relieves lower back tension, opens hips, and reduces cramps with deep breathing. 🐈‍⬛ Cat-cow stretch (mat Pilates) Mobilizes the spine, stimulates blood flow to the pelvic area, and alleviates pain. 🦵 Knee-to-chest stretch (mat Pilates) Eases lower back tension, massages the abdomen, and soothes cramps. 🔄 Leg circles (mat Pilates) Improves hip mobility, circulation, and core stability to reduce discomfort. 🙇‍♀️ Seated forward fold (mat Pilates) Relieves tightness, stretches hamstrings, and gently compresses the abdomen. 💃 Hip rolls (reformer Pilates) Builds core strength, improves circulation, and reduces menstrual discomfort. 🌊 Mermaid stretch (reformer/mat Pilates) Soothes cramps, stretches the sides, and promotes better breathing. 🦋 Reclined butterfly pose (mat Pilates) Opens hips, stretches inner thighs, and promotes relaxation to calm pain. ✨ Remember: Listen to your body, go slow, and don’t overexert yourself. Breathe deeply and take it easy. ❤️ . . .