FitnessBlender's video: Reasons why you should include unilateral strength training in your fitness routine

@Reasons why you should include unilateral strength training in your fitness routine!

Today’s workout with Erica focuses on fun, single-limb exercises that’ll keep your mind and muscles engaged. Unilateral strength training is an excellent way to correct muscle imbalances and improve your total body coordination, balance, and body awareness. 🙌 During this full body workout, dial in on your form and make sure to engage your core for stability! https://gofb.info/SingleLimb

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This video was published on 2023-05-19 01:19:11 GMT by @FitnessBlender on Youtube. FitnessBlender has total 6.6M subscribers on Youtube and has a total of 1.5K video.This video has received 270 Likes which are lower than the average likes that FitnessBlender gets . @FitnessBlender receives an average views of 2.1M per video on Youtube.This video has received 5 comments which are lower than the average comments that FitnessBlender gets . Overall the views for this video was lower than the average for the profile.

FitnessBlender's video: Reasons why you should include unilateral strength training in your fitness routine

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