FitnessBlender's video: Maximize your muscle engagement with Erica s tips for mind-to-muscle connection

@Maximize your muscle engagement with Erica's tips for mind-to-muscle connection. 🙌

Tone your back, improve your posture, and increase functional capabilities by doing this upper posterior chain workout with Erica! 🙌 The posterior chain muscles are located on the backside of the body from the head to the feet, but in this workout, you’ll be focusing on the back of the shoulders down to the glutes. Strengthening these muscles promotes better posture and alignment in fitness and daily life! https://gofb.info/UBPosteriorChain

#shorts #workouttips #workouttip #upperbodyworkout #posteriorchain

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This video was published on 2023-05-17 01:56:32 GMT by @FitnessBlender on Youtube. FitnessBlender has total 6.6M subscribers on Youtube and has a total of 1.4K video.This video has received 297 Likes which are lower than the average likes that FitnessBlender gets . @FitnessBlender receives an average views of 2.1M per video on Youtube.This video has received 5 comments which are lower than the average comments that FitnessBlender gets . Overall the views for this video was lower than the average for the profile.FitnessBlender #shorts #workouttips #workouttip #upperbodyworkout #posteriorchain has been used frequently in this Post.

FitnessBlender's video: Maximize your muscle engagement with Erica s tips for mind-to-muscle connection

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