FitnessRockers India's video: Hindu Push Ups - Desi Dand Indian Pushups Best PushUps for Muscle gain BodyBuilding

Hindu Pushups are best bodybuilding muscle building push ups. Hindu pushups are better then normal pushups. Hindu Pushups have many health benefits more than bodybuilding regular pushups. There are 12 Hindu Push ups and are best for building muscles and getting strength fast. Hindu Push ups are also known as desi dand and Indian Push Ups. Tabata Songs published Fitness Rockers Hindu Push Up Tabata video on their youtube channel as they found these ancient Indian Pushups amazing. I appeal all my indian friends do start doing these pushups with other workouts and you will see amazing results. 12 Hindu Pushups: 1. (साधारण दण्ड) | Hindu PushUp for chest shoulders & triceps https://youtu.be/0XxfB2SMWVQ 2. (राम मूर्ति दंड Dive bomber) | Indian Push Ups desi dand for Bigger Wider Shoulders https://youtu.be/xMvdQr8acug 3. (वक्ष विकासक दंड) | Desi dand Push Ups to get Bigger Chest https://youtu.be/7GUfPR4FoaM 4. (हनुमान दंड) | Best Desi push ups & dand baithak for power & strength - https://youtu.be/jbhtxm03oF4 5/6. (वृश्चिक दंड) | Indian desi dand baithak for core & back - https://youtu.be/6h23ZPhzRyk 7. (पार्श्व दंड) | Best desi pushups for flexible Hip Flexors - https://youtu.be/tIqk0AC1hGU 8. (चक्र दंड) | Advance Indian Push ups, Desi Dand Baithak exercise - https://youtu.be/YAWz-vR8Pwg 9. (पलट दंड) | Indian Desi Push ups, Dand Baithak exercise for Flexibility - https://youtu.be/nF1-_4aaoHA 10. (शेर दंड) | Powerful & advance Indian push ups & desi dand - https://youtu.be/OKr-_MwylWQ 11. (सर्प दंड) | Desi Indian Push Ups for Bigger Triceps - https://youtu.be/7rsvkObau-g 12. (मिश्र दंड Desi Burpees) | Best desi push ups/dand - https://youtu.be/j5d1cHtoVBY Related videos & playlist: Hindu Push ups Tabata - https://youtu.be/jtdD0i73FKg How to do perfect Push-Ups (Chest ओर बाजू के लिए Push-Ups कैसे करे): https://youtu.be/0poU-RZ3dCY How to do Planks correctly (Six pack abs के लिए Planks कैसे करे): https://youtu.be/CDwNTXev6ks Buy Whey Protein to build muscle from here: - http://amzn.to/2Fz9U9z - http://bit.ly/HK_Protein - http://www.sixpacknutrition.in (coupon code - fitnessrockers08 for 8% extra discount) Follow on Instagram: https://www.instagram.com/fitnessrockers Like Facebook Page: https://www.facebook.com/fitnessrockers Let the Fitness Rock -