FitnessRockers India's video: Bodybuilding Side-Effects : Pain in Joints Knees Back Shoulder Elbows How to Fix

Today I will be talking about the most common side effect of Bodybuilding. Continuous weight lifting and heavy weight training make your joints week and not good for joints health. Most common issues with gym goers are back pain, joints pain, knee pain, neck pain, elbow pain, shoulder pain etc. All joints pain come due to excessive pressure on the joints due to heavy weight workout. But there is a solution to all these joints pain. Yoga and stretching after a heavy workout is the solution to this problem. Regular practice of yoga and stretching after the gym exercises can help you in making healthy joints. Yoga and stretching lower the risk of joints pains. We will discuss about bodybuilding, bodybuilding side-effects, weight training side-effects, gym workout side effects, common side effect of Bodybuilding, bodybuilding and joint pains, bodybuilding and back pain, bodybuilding and shoulder pain, bodybuilding and elbow pain, bodybuilding and knee pain, fix joint pains, fix knee pain, fix shoulder pain, fix elbow pain, bodybuilding make joints weak, How Gym Workout Weaken The Joints. Watch More Health-Related Videos Home Remedy for Knee Joint Pain Relief ➤ https://youtu.be/9q1JWYUlz5w Warm Up & Stretchings for Bodybuilding ➤ https://youtu.be/bbEfs3laWjE Right Time to do Stretching to gain Muscle ➤ https://youtu.be/xfpS1Zk-138 Yoga benefits for Bodybuilding ➤ https://youtu.be/f7ENJYsoDDA Truth about Steroids use in Bodybuilding ➤ https://youtu.be/UWEhO-u8N3k Side Effects of Steroids ➤ https://youtu.be/7QUtpW0lxes All about Almonds - Benefits & Best type of Almonds ➤ https://youtu.be/LnqX7pjJ0Oc All about Raw Whey Protein - Digestion, side Effects, Taste, price ➤ https://youtu.be/xJ9k0GxeVLQ Right way to eat Eggs ➤ https://youtu.be/DzQD5eRivhE ➤ https://youtu.be/7W_La8smUd8 Easy way to cleanse your Body ➤ https://youtu.be/x9CgQhfkwxQ Boost Testosterone Fast ➤ https://youtu.be/r0JGp39tQ4k Vitamin D Deficiency - Major Reasons ➤ https://youtu.be/ORvdb6pGd0o Omega 3 Fish Oil - Benefits and precautions ➤ https://youtu.be/tHw9Sm0W9Iw How to do Headstand ➤ https://youtu.be/Qm-H2br23W4 How to Get a Deep Voice ➤ https://youtu.be/nzUNzCa9WBU Playlists ➤ Hindu Pushups, Desi Dand, Indian Pushups https://www.youtube.com/watch?v=OKr-_MwylWQ&list=PLW-Chp7ZSbcVoR4mqOa7KhEwVKKYI2Z2G ➤ Vata, Pitta, Kapha https://www.youtube.com/watch?v=EuuqO44IqlY&list=PLW-Chp7ZSbcVh0I5N2NF62RqKmT2OzWnc ➤ How to increase Height https://www.youtube.com/watch?v=O33-QUVqMoA&list=PLW-Chp7ZSbcX6rvhxDdA6qBcmmanJRKXx ➤ Green Tea - Side-effects, usage https://www.youtube.com/watch?v=FbA7oex0p4w&list=PLW-Chp7ZSbcV_GmoIgAMG96no20Zn8bQf Social Media Handles: Are you on Facebook? ➝: https://www.facebook.com/fitnessrockers Are you on Instagram? ➝: https://www.instagram.com/fitnessrockers Thank you for the continuous support Disclaimer: This video is only intended for an informational purpose. Any information associated with this video should not be considered as a substitute for prescription suggested by beauty, diet and health care professionals. Readers are subjected to use this information on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this.