FlexMore Fitness's video: Quick Intense Dynamic Warm Up Workout Warm Up WARNING VERY PRACTICAL

do this warmup BEFORE your workout Quick & Intense Dynamic Warm Up Dynamic stretching: means your body is still continuously moving, even while stretching. The purpose of warming up is to prepare your muscles. You need to increase your muscles core temperature and dynamic stretching can accomplish this. If you put 5-10 minutes aside before your working out to do static stretching, this can lead to your muscles’ core temperature dropping. Although your muscles may be stretched and feel loose, they will actually be less elastic and not as powerful. Before you start your workout today, do this fun dynamic at home cardio warm up that will get your muscles ready and your fat burning! It's a great way to get started and warmup before taking on any of my hardcore HIIT workouts. Your body will be so thankful that you warmed it up and did some nice dynamic stretching before you go hard! Checkout my playlists below to get taken straight to some awesome workouts! ballistic stretching best warm up exercises cool down cool down exercises dynamic exercises dynamic stretching exercises dynamic stretching routine dynamic warm up dynamic warm up exercises full body pnf stretching the warm up warm up warm up activities warm up drills warm up exercises warm up exercises for kids warm up routine warm up stretches workout warm up Share this video with your friends and hit the like button GO FOLLOW ME ON INSTAGRAM https://www.instagram.com/pavannarora/ FACEBOOK https://www.facebook.com/FlexMore-165885540095514/ SNAPCHAT Hotpavan