FlexMore-Fitness's video: What Is Pilates Pilates Workout Benefits Explained In 1 Minutes Ft Zoey Trap

What Is Pilates | Pilates Workout Benefits Explained pilates workout for weight loss beginners benefits of pilates Zoey Trap explains what Pilates is how it is different from other types of physical fitness. Some of the benefits include a more flexible body and better health and wellness. A: So the question comes up a lot, what is Pilates. Pilates is a systemized form of exercise that was originated by Joe Pilates. Joseph Pilates came from Germany and landed in New York City in the early 1920's. The exercises focus on core strengthening which is your abdominals and your back. A lot of people think that it's just for dancers. In New York City it started out with a lot of dancers taking it because it helped them in their performance. It helped them be better at whatever they were doing. But now, as time has gone along, more people in just regular life have started to take Pilates because they can feel how it changes their body. B: Absolutely, and with that, with the core strength, I mean, in our work these days or even in the athletics or other activities we may do you have to have a strong abdominal core. Our posture no longer, you know, sitting at a desk. Like we are naturally, now, today, pretty weak in our core and Pilates has sort of been the magic cure. Although it's not really magic. It's like a lot of hard work. I know Pilates can be very intimidating to someone who hasn't done it before, but, really, a lot of it you have done before. I mean if you have taken an exercise class, if you have taken a dance class, if you've even watched TV you've seen Pilates. So it is accomplishable by everybody. It's a sequential, safe way of moving through exercises. It's very supportive of your joints. It promotes long, lean musculature that is true to your body and your form which provides a great foundation. Even if you want to bulk up and be a bodybuilder you start with that core musculature to be the very best of who you are from the core. What Is Pilates | What is Pilates Workout Explained In 1 Minutes Ft. Zoey Trap (Very Practical Tips) If you want to stay connected with Zoey trap do like her page https://www.facebook.com/pilatesstudiosolutions Don't Forget to Subscribe, Like & Comment! See you next week! ----------------------------------------­----------------------------------------­------------ MERCHANDISE https://www.facebook.com/commerce/products/1052700791478140/ GO FOLLOW ME ON INSTAGRAM https://www.instagram.com/pavannarora/ FACEBOOK https://www.facebook.com/FlexMore-165885540095514/ SNAPCHAT https://www.snapchat.com/add/hotpavan