FlexMore-Fitness's video: I AM BACK ON KETO Ketogenic Diet LCHF Grocery List Fat Adapted Athlete

I AM BACK ON KETO Ever wonder what a low carb high fat (LCHF) ketogenic diet grocery list might look like? Or what a keto meal might include? Well, if you have, you're in luck. Here's my typical ketogenic diet grocery list along with a typical day of my low carb high fat eating approach. Ketogenic Diet Lchf Grocery List LCHF KETO KETOSIS - Kickoff Grocery List Here's more or less what we buy when it's time to kickoff the start of a low carb high fat (LCHF) / keto / ketosis eating approach. 1. Eggs. 2. Heavy cream. 3. Sour cream. 4. Cream cheese. 5. Butter. 6. Cheese: hard cheeses such as cheddar and parmesan. 7. Cheese: soft cheeses such an muenster and farmer. 8. Greek yogurt, plain, full fat. Carb count should be less than 7 per serving. ketogenic diet meal plan for india ketogenic diet for india ketogenic diet for indian people Don't Forget to Subscribe, Like & Comment! See you next week! ----------------------------------------­----------------------------------------­------------ MERCHANDISE https://www.facebook.com/commerce/products/1052700791478140/ GO FOLLOW ME ON INSTAGRAM https://www.instagram.com/pavannarora/ https://www.instagram.com/flexmorefitness/ FACEBOOK https://www.facebook.com/FlexMore-165885540095514/ SNAPCHAT https://www.snapchat.com/add/hotpavan