FloTrack's video: Craig Engels Has Unreal Track Speed

Watch more training with professional and collegiate athletes: https://bit.ly/2Lbd58p FROM THE VAULT: Back in June of 2017 FloTrack was in Oxford, Mississippi, to catch Craig Engels working on his speed and personal hygiene. The workout: 1 mile tempo 4x (300, 200, 100) 200 jog after 300, 100 jog after 100, 2:00 rest between sets Splits: 43, 28, 13.9 42, 27, 13.6 39, 27, 13.2 40, 25, 12.8 Website: https://www.flotrack.org Subscribe: http://bit.ly/2oK0ydE Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9 Follow FloTrack Facebook: https://www.facebook.com/FloTrack Twitter: https://twitter.com/flotrack Instagram: https://www.instagram.com/FloTrack