Floorwork I Vincent Vis's video: Handstand Live Class - Week 2 - Evening

Here is a private recording from this week's Handstand online class. Skip the bits where I talk to the class through zoom and use the time stamps to smoothly navigate to the drills that are relevant to your level. 💻 To continue your journey about Handstands, check my free masterclass here: https://www.handstand-academy.com ****** 🤸‍♀️Want to learn EVERYTHING there is to know about hand balancing and get your 30-second freestanding handstands? Check my ultra-comprehensive, no stone left unturned, course here: http://www.handstand-academy.com/oto Skip this - 00:00 Warm-up - 07:10 Beginners - C2W shoulder set up - 23:50 Improvers + - C2W hollow hold - 24:15 Skip this - 25:13 Beginners / Improvers - C2W Shoulder flexion / extension - 27:45 Skip this - 31:44 What if I struggle climbing up or down the wall? - 34:22 Why pelvis alignment beats pelvis tilting - 35:40 C2W - Piked take off - 37:56 (Advanced) C2W "freestanding" planche / opening - 38:48 Skip this - 39:28 Beginners - Enquiring over the weight of the foot while C2W - 44:10 Improvers - C2W Frog / Pike - from taking off to holding yourself for time - 47:00 Advanced C2W Freestanding pike - Shoulder flexion / extension - 48:15 Skip this - 48:45 Shoulder restriction - and avoiding pushing on the wall C2W - 52:10 Beginners - B2W - touching before landing + shoulder flexion in kick ups - 54:05 Improvers - B2W - Frog / piked Y Take off +hold 15s - 55:31 Advanced - FS - Frog - Straddle - Frog - Tuck - Tuck negative press - 56:10 Skip this - 56:40