Floorwork I Vincent Vis's video: How to do the QDR - Step 2: Introducing the QDR

💌 GET THE VIP EMAILS: https://www.floorwork-academy.com/thevipclub This is the second video of the QDR video Series. With the foundations of correct prehabilitation properly laid out, you can now begin to work on the main meal: the elbow lever. The first thing to note is that there are many different ways of achieving an elbow lever, and variations and differ from both a functional and an aesthetical standpoint. As a result, the form and details of an elbow lever might differ from breakdance to yoga, from capoeira to contemporary dance. It is from the two latter universes that I have built my own QDR, hence me using the name queda de rins, from capoeira. I believe the drills I describe below serve many purposes, but you might need to discard some / add details depending on your final goal. Regardless, I invite you to try and practice them all at first, especially if you are a complete beginner. 🌊 🌊 🌊 Starting your floorwork journey 🌊 🌊 🌊 💻 To continue your journey about Floorwork, check my free masterclass here: https://www.floorwork-academy.com/elephant 🤸‍♀️ For a comprehensive curriculum in Floorwork, check the first Teacher Training in the world: https://www.floorwork-academy.com/teachertraining 📩 CONTACT for online coaching inquiries: vincent@themovementstudio.ie