Floris Gierman's video: Dr Phil Maffetone on Running a PR Beyond the Age of 40

Many athletes run their best races in their forties, fifties and sixties. Dr. Phil Maffetone and I talked about athletic potential, aerobic peaks and age group performance. Watch the full episode here: https://youtu.be/DyE2J5pcWcA Dr Phil Maffetone on Extramilest Show : https://youtu.be/PWQOdquPTQ8 Dr Phil Maffetone on Extramilest Show : https://youtu.be/_TPrenWWK9U Find Dr. Phil Maffetone, here: * Website: https://philmaffetone.com/ * MAF Foundations course: https://philmaffetone.com/maf-foundations/ * Big Book of Endurance Training and Racing: https://amzn.to/3kmiHvP Find me, Floris Gierman, here: * Strava - https://www.strava.com/athletes/florisgierman * Instagram - https://www.instagram.com/extramilest * Extramilest website - https://extramilest.com * Podcast - https://extramilest.com/podcast/ * Extramilest Facebook Group: https://bit.ly/2M3qP40 * Marathon PR Program: http://www.marathonprprogram.com/ * 5K to Half Marathon Program: http://www.5ktohalfmarathon.com/