Flow Point's video: How Strong do you Need to be FPM Podcast 6

Jenny and Marcus decided to discuss a thread from the BallOfSpray forum, titled "How strong do you need to be?" Take a look at the show notes below, subscribe to the podcast, and let us know what topics you want to hear us discuss in future episodes! 0:00 - Intro 1:36 - Try not to compare yourself to the pros 3:20 - Have some guidance for your off-water training 4:30 - Standard Benchmarks for determining strength 8:43 - Importance of Technique in Strength Training 10:12 - Consider Getting a Coach 11:22 - Generalized Rep Scheme 13:08 - What’s Most Important? Technique, Strength or Mobility/Stability? 16:00 - Know your LImitations: everyone has different weaknesses 16:25 - Water Skiing is Positional! 17:40 - The Reason people spend time on Forums….the reason people are dedicated to skiing. 18:25 - Find ways to accelerate the process of becoming the best skier you can be! 18:54 - How many days a Week should I spend in the Gym?? 19:30 - the BIG things to start working on… 20:14 - Can you be TOO STRONG? 23:00 - What should your Goals be? Build or Maintain Strength… 24:05 - How Important is Joint Mobility/Stability? 25:45 - Technique is 2 Parts: Understanding/Feel/Conceptual & Ability to Execute 26:45 - Power and its Advantage in skiing 28:15 - Importance of proper Gym training for improving Slalom performance 29:30 - Strength Standards Reviewed: - Hang from bar for 60 secs - 10 pull-ups - 25 push-ups - Back Squat - Body Weight - Front Squat - Body Weight - Bulgarian Split Squat - ⅓ bodyweight in each hand - Deadlift - 1.5 times Body Weight 30:30 - Important to train Unilateral!!! 31:05 - Send GiveGo!!! 32:09 - The Best way to get Better at Water Skiing is to Ski. But…don’t forget the other parts… 32:55 - Endurance training - Is It Important? This podcast is Available on Apple Podcasts, Google Podcasts and Spotify! - Search "FPM Podcast" Apple Podcasts: https://podcasts.apple.com/us/podcast/fpm-podcast/id1662222659 Spotify: https://open.spotify.com/show/7hPWjzPUSn1XJNAMHEU23h Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hcHAua2FqYWJpLmNvbS9wb2RjYXN0cy8yMTQ3NDk4NDcxL2ZlZWQ https://www.FlowPointMethod.com