Food and Remedy's video: Vegan Quinoa Pulao Recipe Mint quinoa Pilaf Recipe Vegan Quinoa recipes

Quinoa is a low glycemic, gluten free, grain free food which compliments any diabetic friendly recipes and skinny recipes. Helps in weight loss by reduced calories consumed for a given serving. Quinoa Pilaf/Pulao is one of the easiest and tastiest way of incorporating in our diet ( menu). Can loosely fit into Paleo diet. It is a pseudo-cereal. As advised by Aidan Goggins, Glen Matten (sirtfood pioneers), in addition to the sirtfoods, need to include vegetables, nuts, grains, beans and quinoa, Quinoa are naturally gluten free grain but sometimes these gluten free grains are often are often grown and harvested with glutenous grains like wheat, barley and rye . so please make sure to read the label gluten free Gluten freeQuinoa - https://amzn.to/3pYlMFI 1 cup quinoa (wash 2 to 3 times and keep it ready) 2.5 to 3 tbsp edible oil 2 tsp salt ¼ tsp turmeric powder Grinding: 1 handful of washed pudina /mint leaves 5 green chillies 1 clove garlic(optional) 1 tsp jeera 1 tsp coriander seeds 10 black pepper 1/2 inch fresh ginger grind mint,green chillies, jeera, coriander seeds, garlic(optional)ginger without adding water . Vegetables of your choice I am using 10 green beans(wash and cut) 1 small carrot(wash peel the skin and then cut) 1 small potato(wash and cut . place the cut potato in water) 1/4 cup peas and 1 small onion(chopped) (optional) como se cocina la quinoa