Food and Remedy's video: Bhindi Rasam Recipe Okra rasam Okra and moong dal soup Vegan and gluten free Recipe

Bhindi rasam | Bendekai saru| Okra rasam recipe free Bendekai/Okra/ lady”s finger is high fiber, low calorie vegetable. Okra are the good source of folates, vitamin C and contains Vitamin K. Bendekayi is rich in iron, calcium, and magnesium as well. For kids and adults okra is one the healthiest vegetables to be served at least once a week. Iron Seasoning ladle - https://amzn.to/2JwDM98 Ingredients: 300 to 350 grams / ½ lbs bendekai / okra / bhindi 1 tbsp oil to fry the bendekai 3/4 cup hesarubele / moong dal/split green gram around 5.5 cups of water( depends on the consistency of the saru) medium lemon size tamarind soaked in water 3/4 tbsp rock salt or salt to taste 1/4 tsp turmeric powder 10 curry leaves 1 to 2 tsp jaggery coriander leaves For grinding: 1/2 cup fresh grated coconut around 6 green chillies 1 tsp jeera/cumin seeds For seasoning: 1 tsp oil pinch of hing 1/4 tsp mustard seeds 1/2 tsp jeera / cumin seeds 1/4 tsp jeera powder 1/8 tsp pepper powder