Food and Remedy's video: dhal for rotis chapathi and rice moong dal recipes split moong dhal vegan recipes

healthy, Easy to make side dish for rotis, chapatis using split green gram /moong dal. this is a vegan recipe Moong dal, also known as split green gram, is a nutritious legume packed with protein, fiber, and essential vitamins and minerals. To enhance its benefits, we use ingredients like coconut oil, which is rich in healthy fats that can boost heart health. Mustard seeds and cumin seeds not only add a burst of flavor but also aid digestion and have anti-inflammatory properties. Coriander powder is known for its antioxidant properties, while turmeric powder is celebrated for its anti-inflammatory and antioxidant effects. Onions and tomatoes provide essential vitamins and minerals, as well as compounds that support heart health and boost immunity. Fresh ginger adds a zesty flavor and has powerful anti-inflammatory and antioxidant effects. Green chilies are a good source of vitamins A and C, and their capsaicin content can boost metabolism. Chopped coriander leaves and curry leaves enhance the flavor and provide additional vitamins and minerals. Rock salt is a natural alternative to table salt, offering trace minerals that are beneficial for health. Finally, lime juice adds a refreshing tang and is rich in vitamin C, which boosts immunity. This nutritious and delicious moong dal can be enjoyed with rice or roti for a wholesome meal.