FoodFitness&Fun's video: What a Dietitian Eats Drinks in a Day Day 4 of 21 Days Weight Loss Challenge foodfitnessfun

Welcome to Day Four of 21 Day Feb WL Challenge where I am sharing, what I as Dietitian Eats and Drinks in a day. From morning lukewarm water to a high protein dinner, stay tuned and watch this series on the food choices, I Manju Malik as a Dietitian makes to stay on top form. I know that between work, family, and social demands, it’s hard to carve out time to eat clean on a daily basis. To give inspiration, and sample meal ideas I have started these daily vlogs on what I eat on an average day. Let me know in comments if you are finding this series useful, also share how can I make it more interesting. Here are the details about meals and timings : Start my day at 5:45am with 500ml lukewarm Water Breakfast at 8:40 Rolled oats with tofu ( 4 Tbsp rolled oats, 50g tofu and veggies ) Side : One Black Carrot & 1/4 Beetroot ( not doing intermittent fasting but still, I don’t feel like eating immediately after waking up, specially in winters. I take morning drink on alternate days. Recipe of which is uploaded on YouTube) One Masala Chai 40 min post Breakfast Tea with 1/2 tsp raw sugar & Milk Mid-Morning Snack 11:45 : one guava Lunch 1:45pm Aloo + broad beans Sabji 3/4 cup Masoor Dal 1 Cup 2 Whole Wheat Roti Small piece of Jaggery Chaas/ButterMilk 1 glass Winter detox/infused water 35 min post lunch Evening Snack 5:15pm one homemade Gond nuts & seeds Ladoo Dinner 7:50pm Mung + whole Masoor Veggies Sautéed broccoli & French beans One whole egg Bedtime milk (8:40 Pm) Turmeric + Ginger + black pepper + cow ghee in cow milk ( recipe available on my YouTube channel) Total day calories 1800-2000 approx Protein : 55-60g L ABOUT FEBRUARY 21 DAYS WEIGHT LOSS CHALLENGE Diet Plan for Feb WL Challenge https://youtu.be/g86qMyG5fuw?si=dG4CQq7vSqe0pX8O Morning Drink for February WL Challenge https://youtu.be/hW06CwvaYME 21 Days Free February Weight Loss Challenge https://youtu.be/BQMiLKb9W7E Bedtime Drink for Feb weight Loss Challenge https://youtu.be/M8nr413ming #fitness What a Dietitian Eats in a day Weight loss diet Diet to lose weight Weight loss meal plan Meal plan to Lose Weight Diet plan for Weight Loss Indian diet plan Indian weight loss meal plan Vegetarian diet Veg meal plan for fat loss Fat loss diet plan Healthy diet plan Diet plan for Feb challenge Diet for weight loss challenge Fat loss meal plan What to eat for weight loss High Protein Diet High protein veg diet plan High Protein meal plan Indian high protein diet