FoodFitness&Fun's video: Why Carbs are your friends

Thinking of going on a “LOW CARB DIET” Well, Think Again & Read this First 👇 Many people on their fitness journey often resort to eating a diet low in carbohydrates. General guidelines says that around 45 to 65% of a person’s daily calories come from carbs. Here are the most prevalent adverse side effects of low-carb diets. Fatigue, anxiety, headaches, erosion of bones, disturbed menstrual cycle, constipation, muscle cramps, low athletic performance and lack of nutrition. Not only that when you come back to eating a normal diet. You may encounter adverse effects as your body adjusts to the end of your low-carb diet. The following are the most common: weight gain, bloating & hormonal imbalance. In a nutshell, fad diets like a low carb diet are best avoided, and certainly not meant for long-term use. And should definitely not be attempted by people suffering from medical conditions, pregnancy and nursing women.