FoodFitness&Fun's video: Day 5 of 21 Days Challenge What a Dietitian Eats Drinks in a Day WeightLoss foodfitnessfun

Welcome to Day Five of 21 Day Feb WL Challenge where I am sharing, what I as Dietitian Eats and Drinks in a day. From morning lukewarm water to a high protein dinner, stay tuned and watch this series on the food choices, I Manju Malik as a Dietitian makes to stay on top form. I know that between work, family, and social demands, it’s hard to carve out time to eat clean on a daily basis. To give inspiration, and sample meal ideas I have started these daily vlogs on what I eat on an average day. ALL ABOUT FEBRUARY 21 DAYS WEIGHT LOSS CHALLENGE Diet Plan for Feb WL Challenge https://youtu.be/g86qMyG5fuw?si=dG4CQq7vSqe0pX8O Morning Drink for February WL Challenge https://youtu.be/hW06CwvaYME 21 Days Free February Weight Loss Challenge https://youtu.be/BQMiLKb9W7E Bedtime Drink for Feb weight Loss Challenge https://youtu.be/M8nr413ming Day 5 of What A Dietitian Eat in a Day ( my daily calories varies between 1800-2300 depending on my activity levels, workout schedule & work load) Start my day at 5:45am with 500ml lukewarm Water Morning Drink : 8:00 AM Carrot + 1/2 tsp soaked Methi Seeds Drink ( full recipe on YouTube) Breakfast at 8:40 Besan 40g + sprouts 40g + spinach 13g Protein ( not doing intermittent fasting but still, I don’t feel like eating immediately after waking up, specially in winters. I take morning drink on alternate days. Recipe of which is uploaded on YouTube) One Masala Chai 40 min post Breakfast Tea with 1/2 tsp raw sugar & Milk Mid-Morning Snack 11:40: 1 small banana + 4 Strawberries + 1.5 tsp peanut butter + 1 tsp pumpkin & sunflower seeds Protein = 3.2g Lunch 2:00Pm Paneer Capsicum Sabzi Mixed Dal 1 Cup 2 Whole Wheat Roti Small piece of Jaggery Chaas/ButterMilk 1 glass 24g Protein Winter detox/infused water 35 min post lunch Evening Snack 5:30pm one 100% organic rice cake with One eggs mashed with hummus + Some tomatoes & capsicum 9g protein Dinner 8:00pm 1/2 cup cooked kudo millet + Mixed Dal + mix veggies 14g protein Bedtime milk (8:40 Pm) Turmeric + Ginger + black pepper + cow ghee in cow milk ( recipe available on my YouTube channel) 8g Protein Total day calories 2000-2200 approx Protein : 65-70g #fitness What a Dietitian Eats in a day Weight loss diet Diet to lose weight Weight loss meal plan Meal plan to Lose Weight Diet plan for Weight Loss Indian diet plan Indian weight loss meal plan Vegetarian diet Veg meal plan for fat loss Fat loss diet plan Healthy diet plan Diet plan for Feb challenge Diet for weight loss challenge Fat loss meal plan What to eat for weight loss High Protein Diet High protein veg diet plan High Protein meal plan Indian high protein diet