FoodFitness&Fun's video: Barley Jau Recipe Healthy High Protein Fibre Rich Dinner or Lunch Meal For Weight Loss

Hello Everyone, this is episode 4 of my ongoing series of healthy meals called Fit-a-licious. Sharing today a very wholesome healthy high protein lunch or dinner meal made with whole Jau or Pearl Barley. I love using pearl barley in my recipesas it’s so neutral in flavour, satiating and has a satisfyingly chewy texture. I cook it in plenty of water (5 times) on low heat for about 17 minutes. You can cook barley ahead of time. That ways you ca get this recipe ready in under 10 minutes. You can Use any vegetables which are handy and season it with your choice of spices and herbs. You can also use fresh herbs like coriander, thyme etc to make it taste and smell more fresh. If you try this healthy barley Recipe or any other recipe on the Channel, then don’t forget to share the recipe photos on my Instagram or tag me and also let me know how it turned out in the comment section. I love to hear from my YouTube Family. 👉Recent Recipes I Have Posted : Phool Makhana smoothie recipe https://youtu.be/_nOtQPucT4w?si=7i_xiB1IE4mCqv71 Healthy veg pancakes breakfast https://youtu.be/3b1v-x_pxb8?si=XEpOpsc1yn-rJDD2 Phool Makhana Energy Bars : https://youtu.be/2nsbR6vhSx8?si=9MCVOAsMpxt5m9Ww How to Cook Barley: https://youtube.com/shorts/cUxh4tqnL8c?si=TMxQdwMhMJBIDsDQ 👉 Subscribe to My Channel Daily Healthy Recipes https://www.youtube.com/channel/UCGmT2ItseDCcJbJDGIpHp6w Visit our website for more Recipes https://www.foodfitnessnfun.com/ follow us on Instagram https://www.instagram.com/foodfitnessnfun/ Our other YouTube Channel @FoodFitness&Fun: https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA *The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. 👉 Keyword's & Tags Barley recipe Jau recipe Barley umpa Barley mix veg recipe Barley dinner recipe Barley lunch recipe How to cook barley How to cook Jau Jau Upma Jau salad Barley salad Healthy lunch recipe Weight loss recipe High protein recipe Recipe to lose weight Weight loss lunch recipe Weight loss dinner recipe Hindi Dinner to lose weight Lunch to lose weight Indian weight loss recipe Veg weight loss recipe Indian veg weight loss meal Meal to lose weight Weight loss meal