FoodFitness&Fun's video: 5 Things To Avoid Before Bedtime For Good Sleep Weight Loss foodfitnessfun weightloss sleep

Believe it or not, getting enough sleep can help you when you’re trying to lose weight. Having a schedule that you stick to and getting the right amount of shut-eye can help a lot. However, doing certain things just close to bedtime can’t only prevent you from getting a good night sleep but can also disrupt your digestive, mental and physical health. Here are 5 things to avoid before bed time. Recent videos From the Channel: 5 Healthy Bedtime Drinks for Weight loss https://youtu.be/_6WITk12f_s 5 Healthy Weight Loss Salad Recipes https://youtu.be/ZXplQ4PoX5Q Morning Drink for October WL Challenge https://youtu.be/fIDTuAt1DLE 21 Days October Weight loss Challenge https://youtu.be/aV_6UkcNtLA Bedtime drink for october Challenge https://youtu.be/vP00AXFBCKg 1500 Calories Indian Meal Plan for Weight Loss https://youtu.be/IDQtYcd6G5s 👉 For more videos & updates do Subscribe : https://www.youtube.com/channel/UC1n9asjArhhGERn6FxSPAGA Follow us on Instagram: https://www.instagram.com/foodfitnessnfun/ Subscribe to my Recipe channel @FitFood Flavours: https://www.youtube.com/channel/UCGmT2ItseDCcJbJDGIpHp6w Visit Our Website to find Written English version of the videos: https://www.foodfitnessnfun.com/ *The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Keywords & Tags: Promote sleep Ways to improve sleep Sound sleep tips Tips to get good sleep How to sleep better Avoid this before sleep 5 things to avoid at bedtime Avoid doing this at bed time Sleep and weight loss Sleep to reduce stress