FoodFitness&Fun's video: 5 Minute Meal Healthy High Protein Low Carb Dinner lunch or Snack Recipe Vegetables Pasta Salad

Two healthy vegetables mixed with lemon, seeds, nuts and a healthy protein source for a simple, low calorie, delicious vegan recipe. And while it’s simple, it’s packed with so much flavor that I guarantee you’ll be making it again and again. This recipe was originally inspired from a meal I had in a vegan restaurant years ago, though I’ve tweaked it a few times since. But I still remember being blown away that something so simple could taste so amazing. Ingredients: 1 large Carrot 1 Zucchini or Cucumber ( leave Seeds) Tofu / Soy Panner 70g Roasted Peanuts Handful Roasted sesame seeds 1.5tsp Roasted pumpkin seeds 1.5tsp Lemon juice (1/2 lemon) Dark Soy sauce 1tsp ( optional) Salt as per taste Seasoning ( Garlic powder, herbs & spices ) Olive oil 1/2 tsp Directions : Roughly crunch all roasted nuts & Seeds Using a peeler vertically slice the carrot into thin strips Do the same with zucchini or Cucumber don’t use core You end up with pappardelle-sized noodles In a pan heat 1/2 tsp Olive oil Add Carrot and Zucchini strips Add crumble tofu on top Cover and cook on low heat for 1-2 minutes Remove lid and toss gently to mix Add Dark soy sauce, garlic powder, salt & pasta mix Toss again with soft hand to mix Switch off the heat Transfer pasta into a mixing bowl Add juice or half a lemon Add crushed nuts & seeds mix Toss again for last time Enjoy from mixing bowl or serve onto a plate Add some black pepper on top Garnish with fresh herbs or spices Enjoy for Dinner or lunch or as snack