FrancescaFitnessFreak's video: CARDIO workout bodyweight

6 esercizi CARDIO da inserire nella tua routine di allenamento tra un esercizio di potenziamento e l’altro (60” di REST ATTIVO): 1. alternate jumping jacks 2. burpees 3. down up 4. speed skater 5. skipping 6. butt kicks • Adoro svolgere allenamenti ad alta intensità e al contempo allenarmi con i pesi così per mantenere sempre i battiti alti son solita inserire vari esercizi cardio a corpo libero tra squat, stacchi, shoulder press ecc Workout Program BACK IN SHAPE ➤ https://www.francescafitnessfreak.com/guide-workout/ Fitness Freak Planner ➤ https://www.francescafitnessfreak.com/shop/fitness-freak-planner-cartaceo/ Fitness Shop ➤ https://www.francescafitnessfreak.com/negozio/ INSTAGRAM ➤ https://www.instagram.com/francescafitnessfreak/ BLOG ➤ https://www.francescafitnessfreak.com EMAIL ➤ francescabrandina@gmail.com FACEBOOK ➤ https://www.facebook.com/francescafitnessfreak/?ref=aymt_homepage_panel FASHION SHOP Micolet ➤ https://bit.ly/2DMZtNt DEPOP (clothes shop) ➤ https://depop.com/fbranda 21BUTTONS ➤ https://www.21buttons.com/francescafitnessfreak Pinterest ➤ https://www.pinterest.it/francescafitnessfreak/ Tumblr ➤ https://www.tumblr.com/blog/francescafitnessfreak Tiktok ➤ http://vm.tiktok.com/NrPLgJ/ Spotify ➤ https://open.spotify.com/user/11140320075?si=iEfNndB4ST-vRMJyuDUwDQ