FrancescaFitnessFreak's video: TOTAL BODY LIVE WORKOUT with mini resistance bands in Ibiza

equipment: mini resistance bands warmup: 10 squats 10 inchworm plank 10 knee pushups 10 cross back lunges x2 - no rest btw sets 🏋🏼‍♀️ WORKOUT: 20 banded jumping jacks 10 banded plank alternate arm/leg 20 banded plank jacks 10+10 biceps curl one hand 10+10 triceps extension 10 banded bent over rows 10+10 banded plank leg lift 10 banded superman 5+5 banded single leg t row 20+20+20 glute bridge 2 times - 30” rest btw sets Workout Program BACK IN SHAPE ➤ https://www.francescafitnessfreak.com/guide-workout/ Fitness Freak Planner ➤ https://www.francescafitnessfreak.com/shop/fitness-freak-planner-cartaceo/ Fitness Shop ➤ https://www.francescafitnessfreak.com/negozio/ INSTAGRAM ➤ https://www.instagram.com/francescafitnessfreak/ BLOG ➤ https://www.francescafitnessfreak.com EMAIL ➤ francescabrandina@gmail.com FACEBOOK ➤ https://www.facebook.com/francescafitnessfreak/?ref=aymt_homepage_panel FASHION SHOP Micolet ➤ https://bit.ly/2DMZtNt DEPOP (clothes shop) ➤ https://depop.com/fbranda 21BUTTONS ➤ https://www.21buttons.com/francescafitnessfreak Pinterest ➤ https://www.pinterest.it/francescafitnessfreak/ Tumblr ➤ https://www.tumblr.com/blog/francescafitnessfreak Tiktok ➤ http://vm.tiktok.com/NrPLgJ/ Spotify ➤ https://open.spotify.com/user/11140320075?si=iEfNndB4ST-vRMJyuDUwDQ