FrancescaFitnessFreak's video: 10 min ABS WORKOUT - ALLENATI INSIEME A ME

Esegui ciascun esercizio per 30 secondi, segui il cronometro ed allenati con me! • crunch • bicycle crunch • crunch with knee lift • roll in (reverse crunch) • side plank knee to elbow right • side plank knee to elbow left • plank • commando • high plank shoulder taps • butterfly sit-ups • reach out - tuck in • low plank twist • spider abs • flutter kick • mountain climbers • slow cross mountain climbers • side plank arm rotation right • side plank arm rotation left • side toe taps • hold Se ti piace questa struttura di allenamento e questo tipo di montaggio video lasciami un ❤️ e salva il video! 🙏🏻 Workout Program BACK IN SHAPE ➤ https://www.francescafitnessfreak.com/guide-workout/ Fitness Freak Planner ➤ https://www.francescafitnessfreak.com/shop/fitness-freak-planner-cartaceo/ Fitness Shop ➤ https://www.francescafitnessfreak.com/negozio/ INSTAGRAM ➤ https://www.instagram.com/francescafitnessfreak/ BLOG ➤ https://www.francescafitnessfreak.com EMAIL ➤ francescabrandina@gmail.com FACEBOOK ➤ https://www.facebook.com/francescafitnessfreak/?ref=aymt_homepage_panel FASHION SHOP Micolet ➤ https://bit.ly/2DMZtNt DEPOP (clothes shop) ➤ https://depop.com/fbranda 21BUTTONS ➤ https://www.21buttons.com/francescafitnessfreak Pinterest ➤ https://www.pinterest.it/francescafitnessfreak/ Tumblr ➤ https://www.tumblr.com/blog/francescafitnessfreak Tiktok ➤ http://vm.tiktok.com/NrPLgJ/ Spotify ➤ https://open.spotify.com/user/11140320075?si=iEfNndB4ST-vRMJyuDUwDQ