FrancescaFitnessFreak's video: TABATA WORKOUT - BRUCIAGRASSI

20" ON 10" OFF 1. BURPEES 2. PUSHUPS 3. SQUAT JUMP 4. REVERSE PLANK TAPS 5. MOUNTAIN CLIMBERS PUSHUPS 6. DIPS 7. BOX JUMP 8. COMMANDOS 9. JUMPING LUNGES 10. CROSS MOUNTAIN CLIMBERS 11. KNEE TUCK 12. ALTERNATE PLANK GORILLAS 13. BACK LUNGES + JUMP 14. DROP SQUAT HALF BURPEES 15. CRUNCH SIDE TAPS 16. SIDE PLANK KNEE TO ELBOW DX 17. SIDE PLANK KNEE TO ELBOW SX 18. SPEED SKATER 19. DOUBLE PULSE SQUAT JUMP 20. PUSHUPS STRETTO 21. ROLL OVER BURPEES 22. HIGH KNEES SKIPPING Workout Program BACK IN SHAPE ➤ https://www.francescafitnessfreak.com/guide-workout/ Fitness Freak Planner ➤ https://www.francescafitnessfreak.com/shop/fitness-freak-planner-cartaceo/ Fitness Shop ➤ https://www.francescafitnessfreak.com/negozio/ INSTAGRAM ➤ https://www.instagram.com/francescafitnessfreak/ BLOG ➤ https://www.francescafitnessfreak.com EMAIL ➤ francescabrandina@gmail.com FACEBOOK ➤ https://www.facebook.com/francescafitnessfreak/?ref=aymt_homepage_panel FASHION SHOP Micolet ➤ https://bit.ly/2DMZtNt DEPOP (clothes shop) ➤ https://depop.com/fbranda 21BUTTONS ➤ https://www.21buttons.com/francescafitnessfreak Pinterest ➤ https://www.pinterest.it/francescafitnessfreak/ Tumblr ➤ https://www.tumblr.com/blog/francescafitnessfreak Tiktok ➤ http://vm.tiktok.com/NrPLgJ/ Spotify ➤ https://open.spotify.com/user/11140320075?si=iEfNndB4ST-vRMJyuDUwDQ