FrancescaFitnessFreak's video: BACK IN SHAPE WORKOUT with dumbbells

CIRCUITO 1 (4 times) • 10 burpees • 15 air squat • 40 mc • 25 push press w db CIRCUITO 2 (4 times) • 10 push-ups • 30 russian twist • 10 dips • 40 ab cycle No rest until done ✅ girls! Rapido e doloroso come piace a noi 💪🏻 per altri workout del genere scaricate le mie guide di allenamento 🏋🏼‍♀️ Back in shape 1 e 2, link in bio ❤️ Workout Program BACK IN SHAPE ➤ https://www.francescafitnessfreak.com/guide-workout/ Fitness Freak Planner ➤ https://www.francescafitnessfreak.com/shop/fitness-freak-planner-cartaceo/ Fitness Shop ➤ https://www.francescafitnessfreak.com/negozio/ INSTAGRAM ➤ https://www.instagram.com/francescafitnessfreak/ BLOG ➤ https://www.francescafitnessfreak.com EMAIL ➤ francescabrandina@gmail.com FACEBOOK ➤ https://www.facebook.com/francescafitnessfreak/?ref=aymt_homepage_panel FASHION SHOP Micolet ➤ https://bit.ly/2DMZtNt DEPOP (clothes shop) ➤ https://depop.com/fbranda 21BUTTONS ➤ https://www.21buttons.com/francescafitnessfreak Pinterest ➤ https://www.pinterest.it/francescafitnessfreak/ Tumblr ➤ https://www.tumblr.com/blog/francescafitnessfreak Tiktok ➤ http://vm.tiktok.com/NrPLgJ/ Spotify ➤ https://open.spotify.com/user/11140320075?si=iEfNndB4ST-vRMJyuDUwDQ