FrancescaFitnessFreak's video: 15 non stop hiit workout

ESEGUI ogni esercizio per 30 secondi senza mai fermarti fino allo scadere dei 15 minuti * 30" BANDED JUMPING JACKS * 30" JUMPING JACKS * 30" BOX JUMP * 30" STEP UP * 30" BURPEE TO TUCK JUMP * 30" HALF BURPEE * 30" JUMPING LUNGE * 30" WALKING LUNGE * 30" PUSH-UP * 30" KNEE PUSH-UP * 30" KNEE SQUAT TO TUCK JUMP * 30" ALTERNATE KNEE TO SQUAT * 30" SPLIT SQUAT * 30" BULGARIAN SQUAT * 30" SPEED SKATER * 30" ALTERNATE SIDE LUNGE * 30" PLANK JACKS * 30" PLANK SHOULDER TAPS * 30" TUCK JUMP * 30" WALL-SIT * 30" HIGH KNEE SKIPS * 30" BUTT KICKS * 30" 180° SQUAT * 30" DOUBLE PULSE SQUAT * 30" PLANK GORILLA * 30" PLANK * 30" CHAIR JUMP * 30" CHAIR STEP-UP * 30" SQUAT * 30" SQUAT JUMP Workout Program 8 SETTIMANE PER TORNARE IN FORMA ➤ francescafitnessfreak.com/guide-workout/ INSTAGRAM ➤ https://www.instagram.com/francescafitnessfreak/ BLOG ➤ https://www.francescafitnessfreak.com FACEBOOK ➤ https://www.facebook.com/francescafitnessfreak/?ref=aymt_homepage_panel Email ➤ francescabrandina@gmail.com Workout Program 8 SETTIMANE PER TORNARE IN FORMA ➤ francescafitnessfreak.com/guide-workout/