FrancescaFitnessFreak's video: BOOTY WORKOUT with mini resistance bands

workout • 10+10 cross back lunges • 10+10 side leaps + 10 pulse • 10+10 back leaps + 10 pulse • 10+10 single leg bridge • 10+10 lying down side + back leaps each legs • 10+10 kick back + 10 pulse • 10+10 fire hydrant + 10 pulse • 10 butterfly sumo squat + 3” peak contraction • 10+10 lying down leg (back)extension 🏋🏼‍♀️: 3 times - 60” rest btw sets Workout Program BACK IN SHAPE ➤ https://www.francescafitnessfreak.com/guide-workout/ Fitness Freak Planner ➤ https://www.francescafitnessfreak.com/shop/fitness-freak-planner-cartaceo/ Fitness Shop ➤ https://www.francescafitnessfreak.com/negozio/ INSTAGRAM ➤ https://www.instagram.com/francescafitnessfreak/ BLOG ➤ https://www.francescafitnessfreak.com EMAIL ➤ francescabrandina@gmail.com FACEBOOK ➤ https://www.facebook.com/francescafitnessfreak/?ref=aymt_homepage_panel FASHION SHOP Micolet ➤ https://bit.ly/2DMZtNt DEPOP (clothes shop) ➤ https://depop.com/fbranda 21BUTTONS ➤ https://www.21buttons.com/francescafitnessfreak Pinterest ➤ https://www.pinterest.it/francescafitnessfreak/ Tumblr ➤ https://www.tumblr.com/blog/francescafitnessfreak Tiktok ➤ http://vm.tiktok.com/NrPLgJ/ Spotify ➤ https://open.spotify.com/user/11140320075?si=iEfNndB4ST-vRMJyuDUwDQ