FrancescaFitnessFreak's video: WORKOUT WITH DISCS: glutei interno coscia e addome

* 10+10 side lunge w discs * 10+10 low plank leg slide * 10 burpees w discs * 10 + 10 reverse cross lunge w discs * 10+10 gliding hamstring curl * 10 adductor w discs * 10+10 cross mc + leg slide • 10 forward hand walk+10 backward hand walk (4 times) • 10+10 plank arm extension w discs • 10+10 plank arm rotation w discs • 10 knee tuck w discs • 10 +10 one arm pushup with disc • 10 pike • 20 mc w discs • 10 reverse plank w discs • 20 slow cross mc w discs 🏋🏼‍♀️ 4 TIMES 60” rest btw sets Workout Program BACK IN SHAPE ➤ https://www.francescafitnessfreak.com/guide-workout/ Fitness Freak Planner ➤ https://www.francescafitnessfreak.com/shop/fitness-freak-planner-cartaceo/ Fitness Shop ➤ https://www.francescafitnessfreak.com/negozio/ INSTAGRAM ➤ https://www.instagram.com/francescafitnessfreak/ BLOG ➤ https://www.francescafitnessfreak.com EMAIL ➤ francescabrandina@gmail.com FACEBOOK ➤ https://www.facebook.com/francescafitnessfreak/?ref=aymt_homepage_panel FASHION SHOP Micolet ➤ https://bit.ly/2DMZtNt DEPOP (clothes shop) ➤ https://depop.com/fbranda 21BUTTONS ➤ https://www.21buttons.com/francescafitnessfreak Pinterest ➤ https://www.pinterest.it/francescafitnessfreak/ Tumblr ➤ https://www.tumblr.com/blog/francescafitnessfreak Tiktok ➤ http://vm.tiktok.com/NrPLgJ/ Spotify ➤ https://open.spotify.com/user/11140320075?si=iEfNndB4ST-vRMJyuDUwDQ