FrancescaFitnessFreak's video: PHA WORKOUT

@PHA WORKOUT

1. 10 row (rematore manubri) 2. 10 pause goblet squat 3. 12 upright row (tirate al mento) 4. 10+10 bulgarian squat 5. 12 lateral raises 6. 10 split squat 7. 12 dumbbells rear lateral raises (alzate laterali a 90) 8. 20 glute bridge 9. 12 triceps back extension 10. 10 stiff leg deadlift Ripetere il circuito 4 volte, riposando 1 minuto tra un giro e l’altro. Per chi preferisse svolgere le serie consiglio di fare 3 serie per ogni esercizio con un riposo di 10” circa. Guide Workout (Home & Gym) ➤ francescafitnessfreak.com/guide-workout/ INSTAGRAM ➤ https://www.instagram.com/francescafitnessfreak/ BLOG ➤ https://www.francescafitnessfreak.com FACEBOOK ➤ https://www.facebook.com/francescafitnessfreak/?ref=aymt_homepage_panel Email ➤ francescabrandina@gmail.com

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This video was published on 2021-01-12 17:15:00 GMT by @FrancescaFitnessFreak on Youtube. FrancescaFitnessFreak has total 28.4K subscribers on Youtube and has a total of 252 video.This video has received 49 Likes which are lower than the average likes that FrancescaFitnessFreak gets . @FrancescaFitnessFreak receives an average views of 11.3K per video on Youtube.This video has received 5 comments which are lower than the average comments that FrancescaFitnessFreak gets . Overall the views for this video was lower than the average for the profile.

FrancescaFitnessFreak's video: PHA WORKOUT

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