FrancescaFitnessFreak's video: BOOTY WORKOUT w resistance band TABATA BODYWEIGHT

Warmup: • 20 jumping jacks • 20 squat • 10 burpees • 10 pushups CIRCUITO GLUTEI (No rest): • 10 Slanci laterali + 10 posteriori + 10 rotazione in senso antiorario - gamba dx • 10 SLANCIO laterale + 10 posteriore + 10 rotazione senso antiorario - gamba sx • 40 jumping jacks con banda di resistenza • 10 slanci posteriori in quadrupedia GAMBA DX testa + 10 PULSE DX • 10 DONKEY KICKS GAMBA A 90 GRADI + 10 PULSE LATO DX • 10 FIRE HYDRANT + 10 PULSE DX • 10 slanci posteriori in quadrupedi a GAMBA TESA sx + 10 PULSE • 10 DONKEY KICKS GAMBA A 90 GRADI + 10 PULSE LATO SX • 10 FIRE HYDRANT + 10 PULSE SX • 40 banded jumping jacks • 30 PONTE GLUTEI gambe ampiezza spalle • 30 PONTE GLUTEI punte aperte • 30 PONTE GLUTEI punte verso interno TABATA - 20” on 10” off 1. burpees 2. half burpees 3. mountain climbers 4. speed skater 5. sit-ups 6. plank gorillas 7. spider abs 8. tuck jumps Workout Program BACK IN SHAPE ➤ https://www.francescafitnessfreak.com/guide-workout/ Fitness Freak Planner ➤ https://www.francescafitnessfreak.com/shop/fitness-freak-planner-cartaceo/ Fitness Shop ➤ https://www.francescafitnessfreak.com/negozio/ INSTAGRAM ➤ https://www.instagram.com/francescafitnessfreak/ BLOG ➤ https://www.francescafitnessfreak.com EMAIL ➤ francescabrandina@gmail.com FACEBOOK ➤ https://www.facebook.com/francescafitnessfreak/?ref=aymt_homepage_panel FASHION SHOP Micolet ➤ https://bit.ly/2DMZtNt DEPOP (clothes shop) ➤ https://depop.com/fbranda 21BUTTONS ➤ https://www.21buttons.com/francescafitnessfreak Pinterest ➤ https://www.pinterest.it/francescafitnessfreak/ Tumblr ➤ https://www.tumblr.com/blog/francescafitnessfreak Tiktok ➤ http://vm.tiktok.com/NrPLgJ/ Spotify ➤ https://open.spotify.com/user/11140320075?si=iEfNndB4ST-vRMJyuDUwDQ