FrancescaFitnessFreak's video: FITNESSFREAK MEETUP 3 circuiti FAT BURNING A CORPO LIBERO 500 cal

Warmup (2 times • no rest) 20 jumping jacks 20 squat 10 burpees 10 push-ups CIRCUITO 1 10 half burpee 20 commando 30 jumps over mat 40 plank jacks 50 double pulse squat CIRCUITO 2 10 single leg burpee 20 reverse plank taps 30 jumping lunges 40 low plank twist 50 high knees skipping CIRCUITO 3 10 push-ups 20 tuck jump 30 back lunges jump 40 squat jump 50 shoulder taps Workout Program BACK IN SHAPE ➤ https://www.francescafitnessfreak.com/guide-workout/ Fitness Freak Planner ➤ https://www.francescafitnessfreak.com/shop/fitness-freak-planner-cartaceo/ Fitness Shop ➤ https://www.francescafitnessfreak.com/negozio/ INSTAGRAM ➤ https://www.instagram.com/francescafitnessfreak/ BLOG ➤ https://www.francescafitnessfreak.com EMAIL ➤ francescabrandina@gmail.com FACEBOOK ➤ https://www.facebook.com/francescafitnessfreak/?ref=aymt_homepage_panel FASHION SHOP Micolet ➤ https://bit.ly/2DMZtNt DEPOP (clothes shop) ➤ https://depop.com/fbranda 21BUTTONS ➤ https://www.21buttons.com/francescafitnessfreak Pinterest ➤ https://www.pinterest.it/francescafitnessfreak/ Tumblr ➤ https://www.tumblr.com/blog/francescafitnessfreak Tiktok ➤ http://vm.tiktok.com/NrPLgJ/ Spotify ➤ https://open.spotify.com/user/11140320075?si=iEfNndB4ST-vRMJyuDUwDQ