FrancescaFitnessFreak's video: TOTAL BODY WORKOUT w mini band

equipment: 2 mini resistance bands • warmup (2times no rest): 10 squats 10 inchworm plank 10 knee pushups 10 cross back lunges 🏋🏼‍♀️workout: • 20 banded jumping jacks • 10 banded plank alternate arm/foot • 20 banded plank jacks • 10+10 biceps curl one hand • 10+10 triceps extension • 20 banded bent over rows • 10+10 single leg t row • 20 banded plank jacks • 10+10 banded plank leg lift • 10 banded superman 3 times - 30” rest btw sets Workout Program BACK IN SHAPE ➤ https://www.francescafitnessfreak.com/guide-workout/ Fitness Freak Planner ➤ https://www.francescafitnessfreak.com/shop/fitness-freak-planner-cartaceo/ Fitness Shop ➤ https://www.francescafitnessfreak.com/negozio/ INSTAGRAM ➤ https://www.instagram.com/francescafitnessfreak/ BLOG ➤ https://www.francescafitnessfreak.com EMAIL ➤ francescabrandina@gmail.com FACEBOOK ➤ https://www.facebook.com/francescafitnessfreak/?ref=aymt_homepage_panel FASHION SHOP Micolet ➤ https://bit.ly/2DMZtNt DEPOP (clothes shop) ➤ https://depop.com/fbranda 21BUTTONS ➤ https://www.21buttons.com/francescafitnessfreak Pinterest ➤ https://www.pinterest.it/francescafitnessfreak/ Tumblr ➤ https://www.tumblr.com/blog/francescafitnessfreak Tiktok ➤ http://vm.tiktok.com/NrPLgJ/ Spotify ➤ https://open.spotify.com/user/11140320075?si=iEfNndB4ST-vRMJyuDUwDQ