FrancescaFitnessFreak's video: SHOULDER WORKOUT con manubri

warmup: x 2 volte 10 rotazioni avanti 10 rotazioni indietro 10 pushups workout: 10+10 alternate shoulder press 12 lateral raises + 10” circles 10 v raises 12 front raises + 8 10 biceps curl + shoulder press 12 bent over lateral raises 12 sir charles raises 10+10 turkish situp pushups a sfinimento 4 volte - 2 min rest tra un giro e l'altro Workout Program 8 SETTIMANE PER TORNARE IN FORMA ➤ francescafitnessfreak.com/guide-workout/ INSTAGRAM ➤ https://www.instagram.com/francescafitnessfreak/ BLOG ➤ https://www.francescafitnessfreak.com FACEBOOK ➤ https://www.facebook.com/francescafitnessfreak/?ref=aymt_homepage_panel Email ➤ francescabrandina@gmail.com Workout Program 8 SETTIMANE PER TORNARE IN FORMA ➤ francescafitnessfreak.com/guide-workout/