FrancescaFitnessFreak's video: KILLER ABS WORKOUT - No equipment - corpo libero

🏋🏼‍♀️ Circuito da ripetere 4 volte ⏱ 60” rest between sets • 10 inchworm plank taps • 10 cross plank touch • 10 alternate leg arm raises • 20 mountain climbers • 20 high plank shoulder taps • 20 toe touch • 20 crunch • 20 bycicle crunch • 20 reverse crunch • 40 jumping jacks • 10 180 jump squat • 20 jumping lunges Workout Program BACK IN SHAPE ➤ https://www.francescafitnessfreak.com/guide-workout/ Fitness Freak Planner ➤ https://www.francescafitnessfreak.com/shop/fitness-freak-planner-cartaceo/ Fitness Shop ➤ https://www.francescafitnessfreak.com/negozio/ INSTAGRAM ➤ https://www.instagram.com/francescafitnessfreak/ BLOG ➤ https://www.francescafitnessfreak.com EMAIL ➤ francescabrandina@gmail.com FACEBOOK ➤ https://www.facebook.com/francescafitnessfreak/?ref=aymt_homepage_panel FASHION SHOP Micolet ➤ https://bit.ly/2DMZtNt DEPOP (clothes shop) ➤ https://depop.com/fbranda 21BUTTONS ➤ https://www.21buttons.com/francescafitnessfreak Pinterest ➤ https://www.pinterest.it/francescafitnessfreak/ Tumblr ➤ https://www.tumblr.com/blog/francescafitnessfreak Tiktok ➤ http://vm.tiktok.com/NrPLgJ/ Spotify ➤ https://open.spotify.com/user/11140320075?si=iEfNndB4ST-vRMJyuDUwDQ