FrancescaFitnessFreak's video: GAG: gambe addominali e glutei - 10 WORKOUT - corpo libero

30” per esercizio • no rest • no equipment 10 MIN: gambe 🦵• addominali 🐢 • glutei 🍑 SQUAT BACK LUNGE RIGHT LEG BACK LUNGE LEFT LEG JUMP SQUAT AB BIKES SIDE CRUNCH RIGHT SIDE CRUNCH LEFT SNAP JUMPS GLUTE BRIDGE SINGLE LEG BRIDGE RIGHT SINGLE LEG BRIDGE LEFT GLUTE BRIDGE OPEN TOE ALTERNATE CROSS BACK LUNGE HALF BURPEES MOUNTAIN CLIMBERS CRUNCH SUPERMAN PLANK DOUBLE PULSE SQUAT ISOMETRIA SQUAT Workout Program BACK IN SHAPE ➤ https://www.francescafitnessfreak.com/guide-workout/ Fitness Freak Planner ➤ https://www.francescafitnessfreak.com/shop/fitness-freak-planner-cartaceo/ Fitness Shop ➤ https://www.francescafitnessfreak.com/negozio/ INSTAGRAM ➤ https://www.instagram.com/francescafitnessfreak/ BLOG ➤ https://www.francescafitnessfreak.com EMAIL ➤ francescabrandina@gmail.com FACEBOOK ➤ https://www.facebook.com/francescafitnessfreak/?ref=aymt_homepage_panel FASHION SHOP Micolet ➤ https://bit.ly/2DMZtNt DEPOP (clothes shop) ➤ https://depop.com/fbranda 21BUTTONS ➤ https://www.21buttons.com/francescafitnessfreak Pinterest ➤ https://www.pinterest.it/francescafitnessfreak/ Tumblr ➤ https://www.tumblr.com/blog/francescafitnessfreak Tiktok ➤ http://vm.tiktok.com/NrPLgJ/ Spotify ➤ https://open.spotify.com/user/11140320075?si=iEfNndB4ST-vRMJyuDUwDQ