FrancescaFitnessFreak's video: 40 MINUTI - 5 TABATA - NO EQUIPMENT

warmup: 50 jumping jacks + 50 front jumping jacks WORKOUT 🏋🏼‍♀️ 𝐭𝐚𝐛𝐚𝐭𝐚 𝟏 𝟏. 𝐬𝐪𝐮𝐚𝐭 𝐣𝐮𝐦𝐩𝐬 𝟐. 𝐩𝐮𝐬𝐡𝐮𝐩𝐬 𝟑. 𝐭𝐮𝐜𝐤 𝐣𝐮𝐦𝐩𝐬 𝟒. 𝐬𝐢𝐭𝐮𝐩𝐬 𝟓. 𝐛𝐚𝐜𝐤 𝐥𝐮𝐧𝐠𝐞𝐬 + 𝐣𝐮𝐦𝐩 𝐝𝐱 𝟔. 𝐛𝐚𝐜𝐤 𝐥𝐮𝐧𝐠𝐞𝐬 + 𝐣𝐮𝐦𝐩 𝐬𝐱 𝟕. 𝐫𝐞𝐯𝐞𝐫𝐬𝐞 𝐜𝐫𝐮𝐧𝐜𝐡 𝟖. 𝐱 𝐣𝐮𝐦𝐩𝐬 𝐭𝐚𝐛𝐚𝐭𝐚 𝟐 𝟏. 𝐛𝐮𝐫𝐩𝐞𝐞𝐬 𝟐. 𝐛𝐮𝐭𝐭𝐞𝐫𝐟𝐥𝐲 𝐬𝐢𝐭𝐮𝐩𝐬 𝟑. 𝐜𝐫𝐨𝐬𝐬 𝐦𝐨𝐮𝐧𝐭𝐚𝐢𝐧 𝐜𝐥𝐢𝐦𝐛𝐞𝐫𝐬 𝟒. 𝐤𝐧𝐞𝐞 𝐭𝐨 𝐬𝐪𝐮𝐚𝐭 𝐝𝐱 𝟓. 𝐬𝐮𝐩𝐞𝐫𝐦𝐚𝐧 𝐩𝐥𝐚𝐧𝐤 𝟔. 𝐤𝐧𝐞𝐞 𝐭𝐨 𝐬𝐪𝐮𝐚𝐭 𝐬𝐱 𝟕. 𝐰𝐚𝐥𝐤𝐢𝐧𝐠 𝐩𝐥𝐚𝐧𝐤 𝐩𝐮𝐬𝐡𝐮𝐩𝐬 + 𝐭𝐨𝐮𝐜𝐡 𝟖. 𝐣𝐮𝐦𝐩𝐢𝐧𝐠 𝐥𝐮𝐧𝐠𝐞𝐬 𝐭𝐚𝐛𝐚𝐭𝐚 𝟑 𝟏. 𝐫𝐨𝐥𝐥 𝐨𝐯𝐞𝐫 𝐛𝐮𝐫𝐩𝐞𝐞𝐬 𝟐. 𝐝𝐨𝐮𝐛𝐥𝐞 𝐩𝐮𝐥𝐬𝐞 𝐬𝐪𝐮𝐚𝐭 𝟑. 𝐣𝐮𝐦𝐩𝐬 𝐨𝐯𝐞𝐫 𝐦𝐚𝐭 𝟒. 𝐜𝐨𝐦𝐦𝐚𝐧𝐝𝐨𝐬 𝟓. 𝐬𝐩𝐢𝐝𝐞𝐫 𝐦𝐚𝐧 𝐚𝐛𝐬 𝟔. 𝐢𝐧 𝐚𝐧𝐝 𝐨𝐮𝐭 𝐬𝐪𝐮𝐚𝐭 𝟕. 𝐥𝐨𝐰 𝐩𝐥𝐚𝐧𝐤 𝐭𝐰𝐢𝐬𝐭 𝟖. 𝐡𝐢𝐠𝐡 𝐩𝐥𝐚𝐧𝐤 𝐬𝐡𝐨𝐮𝐥𝐝𝐞𝐫 𝐭𝐚𝐩𝐬 𝐭𝐚𝐛𝐚𝐭𝐚 𝟒 𝟏. 𝟏𝟖𝟎° 𝐬𝐪𝐮𝐚𝐭 𝐣𝐮𝐦𝐩 𝟐. 𝐩𝐮𝐬𝐡𝐮𝐩𝐬 𝟑. 𝐝𝐫𝐨𝐩 𝐬𝐪𝐮𝐚𝐭 𝐡𝐚𝐥𝐟 𝐛𝐮𝐫𝐩𝐞𝐞𝐬 𝟒. 𝐚𝐥𝐭𝐞𝐫𝐧𝐚𝐭𝐞 𝐣𝐮𝐦𝐩𝐢𝐧𝐠 𝐜𝐫𝐨𝐬𝐬-𝐛𝐚𝐜𝐤 𝐥𝐮𝐧𝐠𝐞𝐬 𝟓. 𝐫𝐞𝐯𝐞𝐫𝐬𝐞 𝐩𝐥𝐚𝐧𝐤 𝐭𝐨𝐮𝐜𝐡 𝟔. 𝐬𝐚𝐥𝐭𝐢 𝐚 𝐫𝐚𝐧𝐚 𝐢𝐧 𝐚𝐯𝐚𝐧𝐳𝐚𝐦𝐞𝐧𝐭𝐨 𝟕. 𝐫𝐮𝐬𝐬𝐢𝐚𝐧 𝐭𝐰𝐢𝐬𝐭 𝟖. 𝐬𝐩𝐞𝐞𝐝 𝐬𝐤𝐚𝐭𝐞𝐫 𝐭𝐚𝐛𝐚𝐭𝐚 𝟓 𝟏. 𝐬𝐪𝐮𝐚𝐭 𝟐. 𝐬𝐢𝐧𝐠𝐥𝐞 𝐥𝐞𝐠 𝐛𝐮𝐫𝐩𝐞𝐞𝐬 𝐝𝐱 𝟑. 𝐬𝐢𝐧𝐠𝐥𝐞 𝐥𝐞𝐠 𝐛𝐮𝐫𝐩𝐞𝐞𝐬 𝐬𝐱 𝟒. 𝐡𝐢𝐠𝐡 𝐤𝐧𝐞𝐞𝐬 𝐬𝐤𝐢𝐩𝐩𝐢𝐧𝐠 𝟓. 𝐛𝐢𝐜𝐲𝐜𝐥𝐞 𝐚𝐛𝐬 𝟔. 𝐬𝐢𝐝𝐞 𝐩𝐥𝐚𝐧𝐤 𝐤𝐧𝐞𝐞 𝐭𝐨 𝐞𝐥𝐛𝐨𝐰 𝐝𝐱 𝟕. 𝐬𝐢𝐝𝐞 𝐩𝐥𝐚𝐧𝐤 𝐤𝐧𝐞𝐞 𝐭𝐨 𝐞𝐥𝐛𝐨𝐰 𝐬𝐱 𝟖. 𝐜𝐫𝐮𝐧𝐜𝐡 𝐠𝐚𝐦𝐛𝐞 𝐭𝐞𝐬𝐞 𝐩𝐞𝐫𝐩𝐞𝐧𝐝𝐢𝐜𝐨𝐥𝐚𝐫𝐢 𝐚𝐥 𝐩𝐚𝐯𝐢𝐦𝐞𝐧𝐭𝐨 Workout Program BACK IN SHAPE ➤ https://www.francescafitnessfreak.com/guide-workout/ Fitness Freak Planner ➤ https://www.francescafitnessfreak.com/shop/fitness-freak-planner-cartaceo/ Fitness Shop ➤ https://www.francescafitnessfreak.com/negozio/ INSTAGRAM ➤ https://www.instagram.com/francescafitnessfreak/ BLOG ➤ https://www.francescafitnessfreak.com EMAIL ➤ francescabrandina@gmail.com FACEBOOK ➤ https://www.facebook.com/francescafitnessfreak/?ref=aymt_homepage_panel FASHION SHOP Micolet ➤ https://bit.ly/2DMZtNt DEPOP (clothes shop) ➤ https://depop.com/fbranda 21BUTTONS ➤ https://www.21buttons.com/francescafitnessfreak Pinterest ➤ https://www.pinterest.it/francescafitnessfreak/ Tumblr ➤ https://www.tumblr.com/blog/francescafitnessfreak Tiktok ➤ http://vm.tiktok.com/NrPLgJ/ Spotify ➤ https://open.spotify.com/user/11140320075?si=iEfNndB4ST-vRMJyuDUwDQ