Fredster Fotos's video: Smash Corona - Workout Day 5

“No matter how slow you go, you are still lapping everybody on the couch.” —THE ROCK Wow! 5th day with us and still going strong. Thank you guys!!! Today will be all about core and legs to get you summer-ready. We hope you are enjoying so far the workout series and are feeling especially the after-workout effects: increased levels of happiness and step by step an upgrade in your resilience! And if you haven't done so far: Please support the WHO in the fight against COVID-19 via donating a small amount to their COVID-19 SOLIDARITY RESPONSE FUND. https://covid19responsefund.org As always the set up for today is: • 8 exercises per round, 50 seconds duration per exercise and 10 sec rest between each exercise • 7 beautiful rounds. After every round you’ll get a one minute break before the next one kicks in. Get your core & leg muscles ready for: 1. Push Up 2. Butt Up 3. One Leg Jump on Stairs or on One Spot 4. Knees to Chest 5. Crunches 6. Sprint Stairs / Sprint on One Spot 7. Abs: Cycling Crunches 8. Spiderman Plank To recap: Every round consists of the 8 exercises explained above. Each exercise lasts 50 seconds. After each exercise you have a 10 seconds break to transition to your next exercise. You have completed one full round after 8 exercises and will get one minute of recovery before the next round starts. In total, 7 rounds are awaiting you including an ocean of endorphins. And of course, a playlist to keep blasting through the exercises. Remember: If things are getting too tough you can calibrate the exercises through your pace, adjusting the time downwards (or upwards if too easy) and adjust the number of total rounds. Day 5 is almost in the pocket! Let’s get after it! Your Den & Fred