Fredster Fotos's video: Smash Corona - Intro Workout 5

@Smash Corona - Intro Workout 5

Another day, another workout! What have we got for you? 1. Push Up 2. Butt Up 3. One Leg Jump on Stairs or on One Spot 4. Knees to Chest 5. Crunches 6. Sprint Stairs / Sprint on One Spot 7. Abs: Cycling Crunches 8. Spiderman Plank In total: Seven rounds, eight exercises per round. Each exercise lasts 50 seconds and 10 seconds break between each exercise. Between each round you will have a one-minute break to rehydrate and take a deep breath. And if you haven’t yet donated an amount of your choice to support the fight against COVID-19 please do so via the following link: https://www.who.int/emergencies/diseases/novel-coronavirus-2019/donate Your Fred & Den.

#smashcorona #stayhome #staysafe

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This video was published on 2020-04-10 03:30:09 GMT by @Fredster-Fotos on Youtube. Fredster Fotos has total 4.2K subscribers on Youtube and has a total of 95 video.This video has received 1 Likes which are lower than the average likes that Fredster Fotos gets . @Fredster-Fotos receives an average views of 9.7K per video on Youtube.This video has received 0 comments which are lower than the average comments that Fredster Fotos gets . Overall the views for this video was lower than the average for the profile.Fredster Fotos #smashcorona #stayhome #staysafe has been used frequently in this Post.

Fredster Fotos's video: Smash Corona - Intro Workout 5

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