Fredster Fotos's video: Smash Corona Workout Day 4

“We are what we repeatedly do. Excellence then is not an act but a habit.” —Aristotle Halfway through ROCKSTARS! You are still here; you still stand straight and once again you are about to get yourself ready for the day. We love your attitude, your grind and hope that you don’t forget to smile. Especially, when the exercises are pushing you on the edge to quit. Smile it away and keep going! And if you haven't done so far: Please support the WHO in the fight against COVID-19 via donating a small amount to their COVID-19 SOLIDARITY RESPONSE FUND. https://covid19responsefund.org/ Daily set up for today: • 8 exercises per round, 50 seconds duration per exercise and 10 sec rest between each exercise • 7 beautiful rounds in total. After every round you’ll get a one minute break before the next one kicks in. Our exercised for day 4 will get your blood flowing: 1. Burpees 2. Side Abs 3. Jumping Jacks 4. Push Ups 5. Russian Twist Abs 6. Squad Jumps 7. Cycling Abs 8. Glutes Bridge To recap: Every round consists of the 8 exercises explained above. Each exercise lasts 50 seconds. After each exercise you have a 10 seconds break to transition to your next exercise. You have completed one full round after 8 exercises and will get one minute of recovery before the next round starts. In total 7 rounds are awaiting you including an ocean of endorphins. And of course, a playlist to keep blasting through the exercises. Remember: If things are getting too tough you can calibrate the exercises through your pace, adjusting the time downwards (or upwards if too easy) and adjust the number of total rounds. When the going gets tough, the tough get going! Your Den & Fred