Fredster Fotos's video: Smash Corona Workout Day 6

“It is better to conquer yourself than to win a thousand battles…” – Buddha So here we are, day 6 about to start and your body is starting to transform. And if not, your mind is for sure transforming! Remember, our local heroes in the hospitals, postal offices and supermarkets are not resting. And neither are you! Keep pushing yourself guys. We know that you got this and nothing can stop you! We keep reminding you:): Please support the WHO in the fight against COVID-19 via donating a small amount to their COVID-19 SOLIDARITY RESPONSE FUND. https://covid19responsefund.org No changes when it comes to the set up: • 8 exercises per round, 50 seconds duration per exercise and 10 sec rest between each exercise • 7 beautiful rounds. After every round you’ll get a one minute break before the next one kicks in. Exercises for day 6: 1. Push Up 2. Butt up 3. One Leg Jump on Stairs or on One Spot 4. Plank Arms Lift 5. Knees to Chest 6. Crunches 7. Skipping Rope 8. Spiderman Plank To recap: Every round consists of the 8 exercises explained above. Each exercise lasts 50 seconds. After each exercise you have a 10 seconds break to transition to your next exercise. You have completed one full round after 8 exercises and will get one minute of recovery before the next round starts. In total 7 rounds are awaiting you including an ocean of endorphins. And of course, a playlist to keep blasting through the exercises. C’mon team, we are in this together and want to support for a good cause! Support the Smash Corona initiative with your positive mindset and your resilience! Your Fred & Den