Fundamism Paul's video: Top 100 Ways to Have More FUN Go For a Walk - FUNdamentals

Stressed by the thoughts of obligations or responsibility? Societal challenges have you in your feelings? Looking to make a great day even better? Go for a walk! Our deliberate approach to the experience of walking can get you out of your head and bring joy to just about any day. Fundamism FUNdamental - Go For a Walk When challenged by negative thoughts or anxiety, being mindful of the beauty and greatness around you can provide mental relief. Go for a walk. Here's a twist. Be deliberate about the experience. Wave to 3 strangers, listen for specific sounds, find a rock to throw, hang from a tree, smell some flowers and be more childlike! Challenge yourself to stop thinking about the things that get you down by shifting your focus to things that have the potential to lift you up. Go for a walk. What did you see or do that allowed you to appreciate the moment? Comment below! Fundamism and its FUNdamentals are the solution to the problem of spending too much time in your head and improving mental health. Visit https://www.fundamism.com/ to learn more. Grab your copy of Paul J Long's bestselling book, Fundamism: Connecting to Life Through F.U.N. on Amazon at the link below: https://www.amazon.com/Fundamism-Conn... Also available on Audible at the following link: https://www.audible.com/pd/Fundamism-...