G&G FACTOR's video: Full Body workout for beginners Only Bodyweight calisthenics Gagandeep Singh

I, Gagandeep Singh, am 15 yrs old and i have learned a lot of exercises and techniques since i started working out. I many a times got injured and learned from my mistakes. I learned about techniques and exercises from many channels on youtube and i am trying to give you the tips which actually helped me out. I also learned to create own workouts and this is also one of mine. I have given fundamental exercises in the workout which are necessary for beginners to learn. Beginners should definitely do it and those who just started working out should do it for atleast two week with only 1 day for rest. Learn to do pushups: https://youtu.be/0yVok_SPuKM Learn to do pull ups: https://youtu.be/3X3aLHLU6Lo GO FOR IT! ALL THE BEST! BE CALM AND BECOME STRONGER! - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - MUSIC BY NCS NCS : Music without limitations NCS Spotify: http://spoti.fi/NCS Free Download / Stream: http://ncs.io/shootinstars - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Track: Areo Chord & Anuka - Incomplete (Muzzy Remix) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/1dEyXpdpwWE Free Download / Stream: http://ncs.io/IncompleteMuzzyRemixYO