GCU Today's video: GCU Boot Camp

From sprints and crunches to circuit training and weightlifting, a small band of dedicated GCU employees and students are staying fit this summer through weekly boot camp workouts held at noon Monday through Thursday in the PAC. Some, like GCU’s band director Paul Koch, do it to stay healthy while others, like former hoops star Ashley Hardin, just want to get up from their desks and get moving. Boot camp instructor Jenn Dowty, a former GCU track athlete, has created hour-long workout sessions that get campers sweating but stronger and healthier in the process. GCU Today has an inside look at boot camp, so grab a water, limber up and prepare to break a sweat with this video.