GONZO-KETO GURU's video: Back of the arm exercises DAY 12 20 Day Fast Update

Welcome to GOING GONZO's Keto Diet and Fitness page. In my journey to lose weight and get healthy I stumbled upon the Keto Diet and I wish I knew about it long ago Getting healthy is easy now watch my videos, my quick tips and my latest series ...KETO FOR BEGINNERS... get ready to watch your efforts finally pay off...!!!. Nutrition, High Fat Low Carb, Keto diet, coffee, butter, mct oil, coconut oil, lose weight, calories, fitness, healthy, paleo diet, LCHF, Low Carb High Fat, grass-fed, protein,                   PLEASE !!   SUBSCRIBE • SUBSCRIBE • SUBSCRIBE         THUMBS UP 👍 THUMBS UP 👍              and please comment below              (Scroll down to the bottom)  ***MY REASON FOR DOCUMENTING ON YOUTUBE***     This is my quest, my life's journey to lose 💯+ pounds and get back into a healthy and fit body. I want everyone to see how I do it...My ups and downs. My struggles and achievements. how I progress... day to day... week to week... and month to month. I'm tired of my disabilities keep me from living my life to it's potential!!       I follow a combination of eating plans combined High Fat Low Carb/Keto/Mediterranean.... I did this in 2015 and lost a lot of weight. I allowed it to all come back because I got lazy and figured the weight would dare come back.... but a lot of it did... so now I am refocused... recommitted... and re-motivated. This time the end is SHREDDED. Six Pack... everything. No more embarrassing myself at the beach. No more embarrassing my wife, I'm not the man she was attracted to a decade ago. I won't let myself down... I won't let her down.      FOLLOW ME on my quest. I will need your help. I will also help you.  ••Hey everyone hit me up on: Just to say hello or ask me question.  ••Instagram Going_Gonzo_myketolife ••Facebook https://www.facebook.com/SteveGonzo.90 ••TWITTER  https://Twitter.com/gonzo_vinnie  ••GOOGLE+ https://plus.google.com/collection/0QbWEE ••Certified Personal Fitness Instructor through numerous outlets  https://www.NASM.org https://www.ISSA.com https://www.IFPA-Fitness.com https://www.AceFitness.org https://www.ACSM.org ••Special Mention to my mentor who always believed in me and made me strive to become a better trainer even after my schooling.   •• ELIAS KARRAS http://www.eftsportsperformance.com/about/team-eft/ Dr Eric Westman  https://www.dukehealth.org/find-doctors-physicians/eric-c-westman-md-mhs ••PLEASE Remember to support our Veterans  https://www.va.gov/ As well as:  https://secure.dav.org/site/Donation2?df_id=10801&10801.donation=form1&gclid=CjwKCAjw87PNBRBAEiwA0XAIrwiHVCYNGb1toZmqpLFx8TN5B4TisNByxwsAorfzwTGHTSrfB2mUnxoCXkQQAvD_BwE ••But my Most special mention is for my wife, Jenny, who loves me for better and for worse. Truly my soulmate. The absolute love of my life