GSSPK Creations's video: Health Benefits Of Lemon Juice - 10 Benefits Of Drinking Lemon Juice Lemon Juice Gsspk Creations

Health Benefits Of Lemon Juice - 10 Benefits Of Drinking Lemon Juice Lemon Juice Lemons are loaded with healthy benefits, and particularly, they’re a great vitamin C food source. One cup of fresh lemon juice provides 187 percent of your daily recommended serving of vitamin C — take that, oranges! Lemon juice also offers up a healthy serving of potassium, magnesium and copper. Check out what other benefits one cup of fresh lemon juice adds to a plain glass of water. Here are some lemon water nutrition facts: 61 calories 3 grams protein 6 grams sugar 0 grams fat 112 milligrams vitamin C (187 percent DV) 303 milligrams potassium (9 percent DV) 31.7 micrograms folate (8 percent DV) 0.1 milligrams vitamin B6 (6 percent DV) 0.1 milligrams thiamin (5 percent DV) 0.1 milligrams copper (4 percent DV) 1 gram fiber (4 percent DV) 14.6 milligrams magnesium (4 percent DV) 0.4 milligrams vitamin E (2 percent DV) Gsspk Creations Click Her to Subscribe: https://www.youtube.com/channel/UCwEfLwMcegkZBIssrm27QOw?sub_confirmation=1 Like us On Facebook: https://www.facebook.com/GsspkCreations/ Twitter: https://twitter.com/GsspkCreations