GYM BODY MOTIVATION's video: Bigger Arms Workout Dumbbells Only

Bigger Arms Workout (Dumbbells Only) 00:00 Dumbbell Spider Curl 00:35 Reverse Grip Dumbbell Extension 00:59 Standing One-Arm Dumbbell Curl 01:26 Dumbbell Lying Triceps Extension 02:01 Dumbbell Hammer Curl 02:31 Overhead extensions 03:03 Biceps Dumbbell Drag Curl 03:40 Concentration Curls Website: http://gymbodymotivation.com Fanpage: https://www.facebook.com/gymbodychannel Instagram: https://www.instagram.com/gymbody.motivation/ Twitter: https://twitter.com/gymbodychannel Google Plus: https://plus.google.com/u/0/109678988207085948228 SUBSCRIBE FOR MORE VIDEOS: https://goo.gl/hupaey Thank you for your help! ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ © Copyright by Gym Body Motivation ☞ Do not Reup Contact: gymbodychannel@gmail.com ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Model: @marino_katsouris @smith.julian @_joeandrews @dickersonross @organic_twins ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 🎧 Track: Uplink & Jason Gewalt - Euphoria [NCS Release] Music provided by NoCopyrightSounds. Video Link: https://youtu.be/MqyOPyBPlns Download: http://ncs.io/Euphoria