GamerBody's video: How I Workout at Home - GamerBody v1 6 Home Workout Update 01

► Subscribe: https://gamerbody.com/youtube ► Training: https://gamerbody.com/training/ ► Equipment: https://gamerbody.com/equipment/ ► Resources: https://gamerbody.com/resources/ In this video, I cover how I workout at home using my personal training program. I cover topics such as what I've been eating, workout improvements, and releasing GamerBody v1.6! These videos will cover some of my best workout advice so you can improve your home workout. If you decide not to follow my program, at least use what I teach you to improve your current one. This way you can see the best results over time as you stay consistent. I also focus on areas I can improve, even after 8 years of fitness training and more than 5 years doing it from home. It is always a learning process, your body is always adapting, and it takes some simple knowledge to make the tweaks necessary to get better. Make sure you take a look at the timestamps for anything you are interested in learning more about. I will be creating new recaps each week. The week starts on Sunday with a weigh-in and goes to Saturday when I finalize each video. If you want to know what it is like for me to workout from home each week, this is it. Remember, be fit - game on! TIMESTAMPS: 0:00 Intro 0:40 Body Stats 2:22 GamerBody v1.6 9:06 What I Eat 13:27 Videos I Released 14:20 Questions & Answers 15:07 Outro Please leave any comments/questions below for follow-up videos! Affiliate, Copyright & Disclaimer (please read before buying through links or trying any workouts/exercises): https://gamerbody.com/disclaimer/